Introduction
Think healthy eating is too expensive? Think again. With some smart planning and strategy, you can eat a nutritious, well-balanced diet without draining your wallet.

1. Plan Your Meals
Meal planning prevents waste and helps you avoid impulse buys. Create a weekly menu and shopping list based on what’s on sale.

2. Buy in Bulk
Grains, beans, nuts, and seeds are often cheaper when bought in bulk. Store them in airtight containers.

3. Frozen Over Fresh
Frozen fruits and vegetables are just as nutritious and often more affordable. Stock up when on sale.

4. Cook at Home
Homemade meals cost less and allow full control over ingredients.

5. Choose Plant-Based Proteins
Lentils, beans, tofu, and eggs are great protein sources and cheaper than meat.

6. Seasonal Shopping
Buy produce that’s in season—it’s fresher, tastier, and more affordable.

7. Limit Prepackaged Snacks
These are convenient but costly and often full of unhealthy ingredients.

8. Make Large Batches
Cook once, eat multiple times. Soups, stews, and casseroles stretch your dollar.

9. Reduce Waste
Use leftovers creatively and store food properly to extend shelf life.

10. Drink More Water
Cut back on sugary beverages and save money while staying hydrated.

Conclusion
Eating healthy on a budget is entirely doable. It just takes a little planning, smart shopping, and creativity.